HEALTHY MOMS HEALTHY KIDS
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Studies show that your kids like to do what you do. And if your kids see you eating and drinking healthfully, they'll most likely do the same. Yes, mom, you're a role model!
That's why it's so important that your kids see you enjoy three servings of dairy every day. Each serving of dairy provides essential nutrients for bone growth, energy production and muscle development. Emerging research is showing calcium may reduce the risk of obesity. So for healthy kids, just be a model mom and get 3-A-Day of Dairy for stronger bones!
Looking for meal planning help, new recipes or how about helpful nutrition tips? Visit the Meals Matter website and discover an excellent food and nutrition resource for busy people, especially parents!
American Academy of Pediatrics
Calcium Assessment for Kids
The AAP report recommends that children consume 3 servings of milk, flavored milk, cheese or yogurt a day, choosing lowfat or fat free varieties often (4 servings for teens).