
HEALTHY MOMS HEALTHY KIDS
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Studies show that your kids like to do what you do. And if your kids see you eating and drinking healthfully, they'll most likely do the same. Yes, mom, you're a role model!
That's why it's so important that your kids see you enjoy three servings of dairy every day. Each serving of dairy provides essential nutrients for bone growth, energy production and muscle development. Emerging research is showing calcium may reduce the risk of obesity. So for healthy kids, just be a model mom and get 3-A-Day of Dairy for stronger bones!
Meals Matter
American Academy of Pediatrics
Calcium Assessment for KidsThe AAP report recommends that children consume 3 servings of milk, flavored milk, cheese or yogurt a day, choosing lowfat or fat free varieties often (4 servings for teens).
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